This week I finally decided to listen to the warning bleep at my gym when lifting weights, the one that tells me “Try to Slow Down” (my posting on 8/29/09).
I decreased each weight by a full bar and focused on going slower and more intently. It turns out all the machine wanted from me in most instances was to slow down from 0.8 seconds to 1.4 or 1.6 (not really even a second!) in both directions.
What’s fascinating though is that this is truly significant. It’s a much more intense burn, and probably more importantly, I’m working more deeply in the muscle and not just using the joints to move. But that extra 0.6 to 0.8 seconds in each direction seems to make a massive difference.
I am trying NOT to dwell on the negative in all aspects of my life, but on Monday I had an annoying conversation that was ultimately quite illuminating about the importance of slowing down, even for just a few seconds.
Via the omnipresent power of Facebook, I saw a posting I liked and scheduled a conversation with a “social media consultant” who might have some ideas about me expanding my reach. In the past, it has happened that more than once––before I became a retired guru––that a few excellent clients found me on the web, bought large packages of private lessons, and even became friends. Since the beginning of this year, 5 print publications have found me via my website, along with a good doctor who bought a batch of DVDs in bulk for his clients. I understand that this “interweb” thing is here to stay.
But the “Social Media Consultant” dude, however, was quite a trip. Basically, for 20 minutes he rattled on about the “power of twitter” (which is rather a hilarious phrase when you think about it, recalling T.S. Eliot’s “this is the way the world ends, not with a bang but a whimper”––would TSE in 2010 have changed the last line to be “not with a bang but a twitter?”) Anyway, the SMC Dude had not really prepped or put any thought into our scheduled call, even though it was allegedly for me to hire him.
Honestly, I was suspicious from the start in that on his site and in the conversation he has no clients mentioned, much less any success stories. Then it was clear he hadn’t really read anything on my site, didn’t understand the level of my art career or my past press, didn’t know that I had a publicist already, and even confused Belle my chocolate lab with being a mere human child. The final nails in the coffin of the possibility of my hiring him, however, were when I asked him a few direct questions about how we might worked together such as how I might increase the readership for this blog, and he had no answers but would “need to get back to me in a few days.”
Fascinatingly––and I think not even related to our conversation––the day afterwards, he posted something telling on his blog about how his generation has a problem listening. “Why Is Is So Hard to Listen?” was the title of his mini-essay which unfortunately seemed more generational musings than self-analysis.
It really is interesting how significant those few seconds can be in human interactions. Pausing a moment before responding off-the-cuff. Letting the other person complete his or her thought. And it this case, putting in 15 minutes of research before speaking to a potential client rather than just spouting the generic “interweb” pitch.
I am interested to see how adding on a few seconds to each weight machine affects my work out, but I’m more interested in how being more generous with a few seconds in listening and in all my practices.
I’m trying not to “swing into action” before feeling really aligned and connected. Slowing down with the piano is constant living proof that this works; difficult passages only unravel themselves when I actually drop the speed from sixty to one and work them out rather than speeding through them. My own speed for many things is already on warp-drive––which is great for crossing galaxies––but must be slowed to make any powerful internal changes.
All of this has led me to completely reevaluate the phrase “just give me a second”––sometimes that’s all it takes to make a massive difference.

















I honestly don’t think I ever will while standing.


